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🍽️ Healthy Eating Habits 🥣

Healthy Eating Habits


1. Limit Processed Foods - Choose whole, minimally processed foods over highly processed options.


2. Control Portion Sizes - Use smaller plates and bowls. Be mindful of serving sizes to avoid overeating.


3. Eat a Balanced Diet - Aim to consume a variety of nutrient-dense foods from all food groups.


Healthy Eating Habits
Healthy Eating Habits

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