š½ļø Healthy Eating Habits š„£
- Shantell
- Mar 5, 2024
- 1 min read
Healthy Eating Habits
1. Limit Processed Foods - Choose whole, minimally processed foods over highly processed options.
2. Control Portion Sizes - Use smaller plates and bowls. Be mindful of serving sizes to avoid overeating.
3. Eat a Balanced Diet - Aim to consume a variety of nutrient-dense foods from all food groups.
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