3️⃣ Ways to Maintain Your Happiness 😃
3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....
top of page
BLOG
Read My
Search
🌀 Physical Benefits of Reiki 💆♀️
Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...
🌳 Hello Monday ☀️
Hello Monday! Keep on chasing your dreams!
🐣 Happy Easter‼️🐰
Happy Easter
🌅 Overthinking Will Destroy Your Happiness.
Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...
🌎 Happy World Health Day‼️⚕️
Happy World Health Day
🌎 Happy World Health Day‼️⚕️
Are you interested in working with a Certified Holistic Health Coach to reach your Health and Wellness goals? Schedule a Call with Me...
Easy Creamy Spring Vegetable Pasta
Easy Creamy Spring Vegetable Pasta Recipe
🥑 Did You Know⁉️
Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...
🌕 Full Moon in Libra ♎️
Full Moon in Libra Find A Balance Focusing on your own wants and needs is understandable. We all need to look after ourselves. However...
📳 Things You Can Control 📴
Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement
🌈 I’m a huge fan of... 💫
I’m a huge fan of watching people grow and become healthier, happier versions of themselves.
💃 Self-Care Secrets 🤫
Self-Care Secrets The most important relationship you’ll ever have is with yourself!
☔️ Hello April 🌷
Hello... April! April showers… Bring May flowers! Here in the PNW we definitely come in like a lion and out like a lamb! The month of...
💟 Personal Cleansing Prayer 🛐
Personal Cleansing Prayer
Artisan Bread
Artisan Bread Recipe. Make this delicious homemade bread.
What Is More Important?
What is more important? Mental Health? Physical Health? Or Both? Comment below what you think!
Methods of Meditation to Improve Your Health
You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....
Mental Health Check-Ins
Mental Health Check-Ins How are you feeling? What are you grateful for right now? What are your needs today? What do you want to...
It’s not about being good at something.
“It’s not about being good at something. It’s about being good to yourself.” Happy Monday!
bottom of page