Recipe

Cantaloupe Ginger Turmeric Juice

Ingredients

●     ½ Cantaloupe – prepared into chunks or slices with the rind  removed.

●     ¼ to ½ inch – fresh Ginger, peeled

●     ¼ tsp. - Turmeric *

Preparation

1.     Juice cantaloupe and ginger together.

2.     Stir turmeric directly into juice until well blended.

3.     Pour into desired glass and Enjoy!

Tips

* optional to add

Ready in 5 minutes

Serves 1 person (or) about 12 oz.

RECIPE
Blueberry Banana Smoothie

Ingredients

● 1 – cup frozen blueberries

● 1 – fresh banana (cut into chunks)

● 1 – tsp organic chai seeds  *optional

● 1 ½ cups coconut milk **

Preparation

1.     Put all ingredients into the blender.

2.     Blend for about 30 seconds.

3.     Remove lid and scrape edges of blender to get all  ingredients from inside walls.

4.     Blend for about another 30 seconds.

5.     Pour into desired glass and Enjoy!

Tips

* chai seeds are optional

** Coconut milk can be substituted for regular milk, soy milk, almond milk or any of your favorite milk substitutes.

Ready in 5 minutes
Serves 1 person (or) about 12 oz.

RECIPE 

Strawberry Banana Greek Yogurt Smoothie

Ingredients
● 1 - cup frozen strawberries

● 1 – fresh banana (cut into chunks)

● ½ - cup Greek yogurt  *optional

● 1 ½ – cups coconut milk **
 

Preparation 1. Put all ingredients into the blender. 2. Blend for about 30 seconds.  3. Remove lid and scrape edges of blender to get all ingredients from inside walls. 4. Blend for about another 30 seconds. 5. Pour into desired glass and Enjoy!
 

Tips * Greek yogurt is optional. It gives it a thicker and creamier taste when added.  You could also substitute for regular yogurt or any of your favorite yogurt substitutes. I used honey flavored Greek yogurt. Plain or vanilla would work as well.
 
** Coconut milk can be substituted for regular milk, soy milk, almond milk or any of your favorite milk substitutes.

Ready in 5 minutes

Serves 1 person (or) about 12 oz