top of page
BLOG
Read My
Search


Healthy Self
Healthy Self = Heal Thy Self


Schedule a Discovery Call Today!
Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...


Welcome to PNW Health and Wellness
Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...


Astrology for Self-Development
Taking the Right Steps with Astrology and Self-Development When you are trying to figure out astrology you need to know where to start...


I believe that health is...
“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...


Nature's 10 Most Powerful Antibiotics
Nature’s 10 Most Powerful Antibiotics Vinegar Garlic Ginger Horseradish Onion Habanero Oregano Turmeric Echinacea Raw Honey


Benefits of Wellness
The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....


You're Invited!
You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...


Your Boundaries are IMPORTANT
Your boundaries are IMPORTANT and deserve to be honored!


I Am Willing To Believe In...
I Am Willing to Believe in My Ability to Heal! Come checkout my website to see how We Can Work Together!


Food Has the Power to Heal Us!
“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman


10 Secrets of Those, Who Never Get Sick!
10 Secrets of Those, Who Never Get Sick: Leafy Greens Vitamin D Sleep No Stress Hygiene Elderberry Zinc Vitamin C Exercise Vaccines


Self-Care Routine
Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...


Back-2-School September Special!
September Back-to-School SPECIAL!!! Back-to-School / End of Summer Special !!! During the Entire month of September... When you Book a...
bottom of page



