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Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

May you have the courage to break the patterns in your life that are no longer serving you.

The Best Teas for Improved Health Chamomile Peppermint Green Hibiscus Chai Matcha What is Your favorite tea to drink? Comment below and...

Do YOU want to be one of the 3 Lucky Ladies - that will be joining me on a New Journey towards truly finding Health and Happiness I’m...

Happy New Year 2023! Would You like to work with a Certified Health and Wellness Coach this year to help guide, motivate and empower You...

Hi Everyone! Here's my recipe of the week! Give it a try and let me know what you think! Until Next Time! Health and Happiness, PNW...

More C than in an Orange Lime Broccoli Brussels Sprouts Guava Gold Kiwi Red Cabbage Green Bell Pepper Red Bell Pepper Which is Your...

Remember to take care of Yourself! You can't pour from an empty cup!

10 Small Steps to Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking, or join the...

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...

Let’s Be Real… The Holiday Season can be Stressful! Take a little stress out of Your Holiday Season by Booking an appointment with me...

Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

Self-Reminder Mental Health Check-In How am I feeling? What can I celebrate today? What can I do that will bring me joy? When did I last...

“It’s not about being good at something. It’s about being good to yourself.” Book a Free Discovery Call with me Today… To see how I can...

Winter Superfoods for Immunity With Winter right around the corner… Here is a list of Winter Superfoods for a Strong Immunity to keep you...

Reducing Holiday Stress! You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to...

Healthy Fat Sources Whole Eggs Sesame Seeds Peanut Butter Avocado Coconut Oil Almonds Olive Oil Dark Chocolate Salmon Which is Your...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

RECIPE Evening Moon Milk Ready in 5 minutes Serves 1 person Ingredients ● 1 – cup Oat Milk (or any milk of your choice) ● 1 –...

“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...