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Health Tip Tuesday! 10 Common Food Sensitivities: Eggs Gluten Dairy Soy Corn Sugar Caffeine Alcohol Peanuts Nightshades

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

How To Be Happy Tips! Love yourself first Find your hobby Don’t depend on others

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

Reminder: “If you keep good food in your fridge, you will eat good food.” It's almost time! Have YOU signed up yet? Sign Up for my Free…...

As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of...

6 Helpful Mental Health Tips: Unhelpful thoughts, require a different perspective Keep your focus on the present Have an excellent nights...

Today’s the day! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

RECIPE Share! RECIPE: Cinnamon Roll Protein Smoothie Ready in - 5 minute Servings - 1 person Ingredients: ● 1 – Ripe Banana ● ...

Announcement... Coming soon! I wanted to let you all know that I’m working on something truly AWESOME for you! Keep an eye out for my...

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman

🧘‍♀️ Discover Wellness with Me❕ ⚕️Health is the New Wealth❕ Checkout the rest of my website to see how we can work together!...

Eat less processed sugar, you're sweet enough already!