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Daily Relaxation is Necessary

Interconnectivity of the Mind, Body and Soul

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5 Benefits of Reiki

Benefits of Meditation for Your Wellness : Blog Post

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Hey There Mama...

Morning Vibes Start With A Positive Mind.

Spiritual Soul

Remember why you started and don't give up!

Rain... You can watch and listen endlessly.

Your Health Is Your Wealth

Self-Care is not an expense. It's an investment.

Take a moment to breathe

Exciting changes are coming to my website & services!

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Are you interested in working with a Certified Holistic Health Coach to reach your Health and Wellness goals? Schedule a Call with Me...

Full Moon in Libra Find A Balance Focusing on your own wants and needs is understandable. We all need to look after ourselves. However...