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Aquarius Season is Upon Us! Aquarius is a Fixed, Air element sign. The Tarot Card that represents Aquarius is: The Star I have SO many...

4 Tips to Boost Your Mental Health Start your day with your favorite drink Do something you’re good at Give something to someone you love...

Understanding Mental Illness Understanding mental illness can help us help loved ones recover from their suffering. Although it is not...

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

Capricorn Season is Upon Us! Capricorn is a Cardinal, Earth element sign. The Tarot Card that represents Capricorn is: The Devil...

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...

Full Moon in Gemini The answers you need are coming This card is a reminder that it’s important to speak your truth, but remember that...

Taking the Right Steps with Astrology and Self-Development When you are trying to figure out astrology you need to know where to start...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Health is the New Wealth!

Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Healthy “Body” Health Tips: Do sports regularly Have enough sleep everyday Have a balanced diet Walk on foot and use bicycle more...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...

Are you curious what a Health Coach is and how a Health Coach can help you reach your health goals? Read the informative article below....