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Pets Can Help Keep Your Stress Away

12 Protein Rich Foods

Enhance Physical Healing. Reiki can help to support the body's natural healing processes.

7 Reasons to Grow Your Own Organic Garden

Do Something Today That Your Future Self Will Thank You For.

Your Health Is Your Wealth

Exciting changes are coming soon to both my website & my services!

Benefits of Walnuts

Benefits of Spinach Strengthens bones Vision improvement Anti-inflammatory Reduces high blood pressure Fights disease Cancer prevention...

Self-Care is not an expense. It's an investment.

Take a moment to breathe

Exciting changes are coming to my website & services!

Don’t feel ready to do it? There’s an easy fix. Take one step, and start. ~ The Universe

Blog Post: What Are Your Nutritional Needs?

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement

I’m a huge fan of watching people grow and become healthier, happier versions of themselves.

Self-Care Secrets The most important relationship you’ll ever have is with yourself!