BLOG

Let’s Be Real… The Holiday Season can be Stressful! Take a little stress out of Your Holiday Season by Booking an appointment with me...

Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

“It’s not about being good at something. It’s about being good to yourself.” Book a Free Discovery Call with me Today… To see how I can...

Reducing Holiday Stress! You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to...

Healthy Fat Sources Whole Eggs Sesame Seeds Peanut Butter Avocado Coconut Oil Almonds Olive Oil Dark Chocolate Salmon Which is Your...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Health is the New Wealth!

Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Tips to Boost Your Mental Health Make social connections Stay active Talk to someone Appeal to your senses Find purpose and meaning Get...

RECIPE Homemade Cranberry Sauce Ingredients ● 3/4 – cup Orange Juice (about 2 large oranges if you are freshly squeezing it) ● ...

Giving Thanks Holiday Special In honor of the Holiday Season and my birthday month… I am offering 50% Off All my: * Distant Reiki...

I believe that the greatest gift you can give your family and the world is a healthy you! - Joyce Meyer

Health Tip Tuesday! 10 Common Food Sensitivities: Eggs Gluten Dairy Soy Corn Sugar Caffeine Alcohol Peanuts Nightshades

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

RECIPE Basil Pesto Pasta Ingredients 2 cups basil leaves 2 TBS grated parmesan cheese 2 cloves garlic, chopped 2 TBS pine nuts, toasted &...

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...