7 Ways to Raise Your Energy
Breathwork ~ Disarms Sympathetic Responses.
Meditate ~ Even if only 10-minutes.
Sing ~ Sing like no one is listening!
Give ~ Pay it forward. Show kindness. Donate.
Go Outside ~ Nature Helps to Recenter and Ground You.
Tapping ~ Calms Your Mind. Reduces Stress & Anxiety. Enhance Focus.
Exercise ~ Move Your Body Daily.
Which of the examples is one you can commit to yourself today?

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