Benefits of Walnuts:
1. Fights breast cancer and prostate cancer.
2. Encourages production of serotonin to help avoid overeating.
3. Slows the progression of the rheumatoid and osteoporosis.
4. Protects against retinopathy and age-related muscular degeneration.
5. Lowers cholesterol levels.
6. Lowers the risk of diabetes.
7. Improves memory.

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