Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many- many things about mankind have changed over-time, but the profound art of meditation is something that we have clung onto dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings upon those who practice it...
In fact, nothing else even comes close.
In this blog post I will outline a few of the benefits that meditation brings and hopefully it will inspire you all to learn and practice this timeless art.
The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words, your mind is at peace, deeply silent and so you are at peace.
Meditation opens up the channels of communication between all levels of your being. What this means is that you have access to the guidance that is coming directly from your Divine Self.
This link gives rise to the flow of intuition and wisdom.
Meditation strips away the layers of false identity that mask your True Self from shining through. Once you eliminate these false egos and stop catering to their nonsense you can reside in your True Nature. This brings forth joy and happiness as it allows you to be at ease with life, existence and yourself.
All serious meditators know how much their brain function and overall mental health has been enhanced by meditation.
Now, more and more studies every day are indicating this link.
Meditation will increase your intelligence and will undoubtedly increase your self-awareness.
Meditation will help give you insights into who you really are and what you really love in life. That is the secret of mastering the art of living and discovering your true talents, gifts and purpose. That which you love, you do for its own sake without the need for reward or accolades. Once this is discovered, life can be lived with passion, zeal, and independence.
Enlightenment: This is the one ultimate purpose of meditation. To help you discover the True Non-Dual Nature of Reality. To help you realize that your True Self is Divine and One with a Higher Power.
Take your time and practice meditation today so that you can start feeling better - mind, body, spirit. Meditation is going to be a life changing experience for you if you can make the most out of it and really start actively practicing as often as you can.
Good luck and enjoy your meditation practice today!
Until Next Time!
Health and Happiness,
PNW Health and Wellness
