💜 The Pillars of Self-Care 🩵
- Shantell
- Jul 6
- 1 min read
The Pillars of Self-Care
Mind ~ Mental Self-Care:
Techniques to support mental health, such as meditation, mindfulness, and stress management strategies.
Body ~ Physical Self-Care:
Activities that promote physical health and wellness, such as exercise, healthy eating, and getting enough sleep.
Soul ~ Social Self-Care:
Engaging in activities that promote social connection, such as spending time with friends, volunteering, and joining a community group.
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