STOP Counting Calories!
I've never been into calorie counting and since becoming a Certified Health and Wellness Coach... I also would never personally recommend it to a client! What people need to understand is that if you plan to count calories, you should also have a plan to track the "quality" of calories you're eating! The "quality" of calories makes all the difference when putting into mind the calories you're eating. (Think: "Quality" NOT "Quantity" of calories!) It's really more about a "bal