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STOP Counting Calories!

I've never been into calorie counting and since becoming a Certified Health and Wellness Coach... I also would never personally recommend it to a client! What people need to understand is that if you plan to count calories, you should also have a plan to track the "quality" of calories you're eating! The "quality" of calories makes all the difference when putting into mind the calories you're eating. (Think: "Quality" NOT "Quantity" of calories!) It's really more about a "bal

Spring-Clean Your Diet

Spring is in the air! Spring cleaning is not just for your home! It's a great time to clean up your diet and begin to get back on track with cleaner eating and a healthier lifestyle! A few simple changes to your daily routine can quickly add up to significant health benefits and changes in the way you look and feel! Be sure to sign up for my upcoming 28-Day "Be Healthy" Program! Start your summer off right with a delicious Shake-a-Day for 28-Days! Find out more and sign up he

The link between Your Gut-Health and Your Mood!

Let's discuss one of my favorite topics again! GUT Health!!! When I started learning about Gut Health several years ago and paying attention to my own gut... Is when I really became completely fascinated with the subject and learning whatever I could about gut health! Since then, I've radically improved my own gut health as well as the signs and symptoms that went along with my un-healthy gut at the time! It certainly hasn't happened over night and it's definitely something I

Loneliness... A Problem of Epidemic Proportions.

I'm sure you've had the "feeling" of loneliness or being lonely in your life a time or two. I think we all have, it's normal from time to time. But what about when your "feelings" of loneliness go on for an extended length of time? What if your feelings of loneliness aren't resolved and you continue these feelings of loneliness until it becomes a chronic feeling that begins to affect your daily life in so many ways you never knew were possible? What if loneliness slowly over

5 Simple Self-Care Ideas for You to Get Started Today!

We ALL can become overly busy, living a kinda chaotic life at times with SO much going on! Whether that be in our own lives with our day to day activities and responsibilities. You know the dishes, laundry, working, taking care of our kids, cooking dinner, walking and feeding the dog... you get it! To the unforeseen, and not always wanted, little (or often times BIG) events that occur outside our bubble (brought on by others) that directly affect us! Like that A**hole guy tha

As heart disease remains the number 1 cause of death in the US...

As heart disease remains the number 1 cause of death in the US... And February being the month of "Love", I'd like to remind everyone the importance of heart health and supporting your heart chakra! Heart Disease, Stroke and other Cardiovascular Diseases are the leading causes of death in the United States. Often times these can be treated if found earlier enough through annual doctors check-ups as well as paying close attention to your bodies signals and knowing your own bod

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