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STOP Counting Calories!

I've never been into calorie counting and since becoming a Certified Health and Wellness Coach... I also would never personally recommend it to a client! What people need to understand is that if you plan to count calories, you should also have a plan to track the "quality" of calories you're eating! The "quality" of calories makes all the difference when putting into mind the calories you're eating. (Think: "Quality" NOT "Quantity" of calories!) It's really more about a "bal

Spring-Clean Your Diet

Spring is in the air! Spring cleaning is not just for your home! It's a great time to clean up your diet and begin to get back on track with cleaner eating and a healthier lifestyle! A few simple changes to your daily routine can quickly add up to significant health benefits and changes in the way you look and feel! Be sure to sign up for my upcoming 28-Day "Be Healthy" Program! Start your summer off right with a delicious Shake-a-Day for 28-Days! Find out more and sign up he

The link between Your Gut-Health and Your Mood!

Let's discuss one of my favorite topics again! GUT Health!!! When I started learning about Gut Health several years ago and paying attention to my own gut... Is when I really became completely fascinated with the subject and learning whatever I could about gut health! Since then, I've radically improved my own gut health as well as the signs and symptoms that went along with my un-healthy gut at the time! It certainly hasn't happened over night and it's definitely something I

Loneliness... A Problem of Epidemic Proportions.

I'm sure you've had the "feeling" of loneliness or being lonely in your life a time or two. I think we all have, it's normal from time to time. But what about when your "feelings" of loneliness go on for an extended length of time? What if your feelings of loneliness aren't resolved and you continue these feelings of loneliness until it becomes a chronic feeling that begins to affect your daily life in so many ways you never knew were possible? What if loneliness slowly over

5 Simple Self-Care Ideas for You to Get Started Today!

We ALL can become overly busy, living a kinda chaotic life at times with SO much going on! Whether that be in our own lives with our day to day activities and responsibilities. You know the dishes, laundry, working, taking care of our kids, cooking dinner, walking and feeding the dog... you get it! To the unforeseen, and not always wanted, little (or often times BIG) events that occur outside our bubble (brought on by others) that directly affect us! Like that A**hole guy tha

Final Day to Sign Up!

Today is the last day to sign up for my... Free 7-Day Healthy Habits Challenge! We begin tomorrow! It's completely FREE! Be sure to sign up below! #HealthyHabits #YoureInvited #FreeChallenge #StayingHealthy

Be sure to Sign Up Today!

Be sure to sign up below for my upcoming FREE 7-Day Healthy Habits Challenge! Starting Monday, March 5th, 2018! Sign up today! #HealthyHabits #YoureInvited #StayingHealthy #FreeChallenge

You're Invited!

I'm excited to announce that I'm starting another FREE 7-Day Healthy Habits Challenge! Be sure to sign up today! It's FREE! I'm also doing a Prize Drawing at the end of the challenge! Sign up below! #HealthyHabits #YoureInvited #StayingHealthy #FreeChallenge

As heart disease remains the number 1 cause of death in the US...

As heart disease remains the number 1 cause of death in the US... And February being the month of "Love", I'd like to remind everyone the importance of heart health and supporting your heart chakra! Heart Disease, Stroke and other Cardiovascular Diseases are the leading causes of death in the United States. Often times these can be treated if found earlier enough through annual doctors check-ups as well as paying close attention to your bodies signals and knowing your own bod

Be sure to Sign Up!!

#YoureInvited #StayingHealthy #FreeChallenge

Are You consuming too much SUGAR?

Let’s put the message on the new “Sugar-Tax” we’ve been imposed with here in WA aside and just concentrate on the "health message" of this video! I love that Marni Hughes with our local news station has sat down with Dr. Bauman from the American Heart Association to discuss the health concerns of consuming too much SUGAR in our diets! Watch their informative video below to hear and learn more about the serious health concerns of consuming too much sugar in your daily diet! #S

Healthy Soils... Healthy YOU?

Read this great information regarding the importance of the nutrients in our soils! As a gardener and one whom loves to grow my own food for my family in my garden... the importance of having healthy soil that is not depleted of vital nutrients is So important! #HealthySoil #StayingHealthy #Gardening

Are you getting Your necessary nutrients?

Are you getting all of your necessary nutrients that help keep you healthy? With so much fake and processed food, it can be tough these days! Even our fruits and vegetables these days have less nutrients as our soils are becoming more and more depleted of it's natural nutrients! Supplementation is sometimes necessary for getting optimal levels of some nutrients, especially when it can be so difficult to ensure you're getting the proper amounts your body needs to run efficient

Gift a House Plant this Holiday Season!

The holiday season is upon us! Coming up with a unique holiday gift can be tough! Give the gift of a House Plant this year! There are many benefits of House Plants including: - Removing indoor air pollutants, increasing oxygen levels, decrease stress levels and they look nice in your home! Read this article for 13 Great Ideas for helping you pick a House Plant to gift to someone this Holiday Season!! You can also purchase at your local hardware store or plant nursery! #Stayin

Running out of Healthy Lunch Ideas?

#HealthyHabits #StayingHealthy #Recipes #Lunch

The Big "C"...

The Big "C"... We sadly all seem these days to have to experience, whether directly or indirectly with someone we love dearly or are close to in some way, the day Cancer creeps into your life and/or their lives. When Cancer reaches someone, it most certainly also affects everyone around them. Read this article for 30 great ideas to help keep Cancer at bay from your and your loved ones lives! #HealthyHabits #StayingHealthy #Cancer

Gut Health and Your Metabolism...

I've said it before and I'll say it again... Your Gut Health is SO vital to your overall health! This article explains how it can affect your metabolism, causing cravings and leading to weight gain. Contact me if you're interested in learning more about your gut health or want to discuss ways to get your gut microbiome improved! #GutHealth #StayingHealthy

Lemon-Ginger & Honey Throat-Tonic Tea

Recipe Lemon-Ginger & Honey Throat-Tonic Tea Ingredients · Water · Lemon (sliced) · Fresh Ginger (sliced or small chunks) · Honey Preparation 1. Put desired amount of water in a small saucepan 2. Put a couple of sliced of both lemon and ginger in the saucepan 3. Bring to a low boil 4. Pour in teacup (leaving out the lemon and ginger pieces if you like) 5. Add desired amount of honey 6. Stir, soothe your sore throat & ENJOY! #Recipes #Tea #SoreThroat #StayingHealthy

Coming Soon!

Hi Everyone! I wanted to let you know that I’m working on something truly AWESOME for all of you! Keep an eye out for my upcoming post where I'll reveal a totally FREE, life-changing program that I know you are going to LOVE! This Free program will help propel you towards reaching your health and fitness goals, and I can’t wait to share it with you! I’m working on the final details, so as soon as it’s all set, I can tell you all about it, and give you Free access. I’m SO exci

Read this article to learn... 16 Natural Ways to Relieve Your Feelings of Anxiety!

#StayingHealthy #Anxiety

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