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Full Moon in Leo Go Wild There are times when your best bet in manifesting and in life is to throw all your cards up in the air - so to...

It’s a Full Moon in the sign of Leo tomorrow night! The Full Moon is a time to go within’ It’s a time to reflect on your life and current...

Healthy Juice Recipe Celery. Apple. Sage. Radish. Juice it. Drink it. Enjoy it. Your body will Thank You! Do you juice? Comment below and...

Easy Detox Routine - the Natural Way! Drink a gallon of water a day Avoid alcohol Control sugar intake Exercise at least 30 minutes a day...

Hello… February!

12 Protein-Rich Foods Chicken Breast Steak Salmon Fillet Tuna Quinoa Cottage Cheese Chickpeas Navy Beans Eggs Mozzarella Lentils Greek...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

Meet… Boris! I’ve always been fascinated by the beauty of beta fish! I spend so much time in my kitchen… I got this gorgeous little fella...

Recipe of the Day! Do You Juice? Comment below and let me know! This amazing fresh homemade green juice has so many health benefits Just...

7 Chakra Guide Root - Basic Trust Sacral - Sexuality Solar Plexus - Wisdom Heart - Love, Healing Throat - Communication Third Eye -...

Healthy Self = Heal Thy Self

Reminder: If you can dream it, you can do it! Let’s work together on Your Health and Wellness Goals! Book a Free Discovery Call with me...

Happy Lunar New Year!

Aquarius Season is Upon Us! Aquarius is a Fixed, Air element sign. The Tarot Card that represents Aquarius is: The Star I have SO many...

Iced Thai Tea Ingredients: 1 - TBS. loose leaf Black Tea 1 - cup boiling Water 2 - tsp. Sweetened Condensed Milk Directions: The first...

4 Tips to Boost Your Mental Health Start your day with your favorite drink Do something you’re good at Give something to someone you love...

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

List of foods that contain a lot of Protein: Chicken Chick Peas Soy Beans Tuna Eggs Shrimp Protein Bars Turkey Protein Shake Beef Steak...

Understanding Mental Illness Understanding mental illness can help us help loved ones recover from their suffering. Although it is not...

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality