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Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

Reiki A Reiki Practitioner can help restore the flow of universal life energy throughout your body. The benefits of pain relief,...

Healthy Ground Turkey Chili Recipe

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...

Pisces Season is Upon Us! Pisces is a Mutable, Water element sign. Ruled by the planet of Neptune. The Tarot Card that represents Pisces...

Make these delicious homemade Cherry Scones! My son and I took a trip together to our local wholesale store and came home with a bag of...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

Happy Valentine’s Day!

May your clothes be comfy, Your coffee be strong, And your Monday be short.

Self Care Tips - (for Hair & Face) Create a Personalized Face Mask Deep Condition Your Hair Cleanse Your Makeup Brushes De clutter Your...

What will You do with your time today? Comment below to let me know!

Try out this super simple and delicious French Toast Recipe! Do you love French Toast? Comment below and let me know!

Snacks Rich in Protein Hard Boiled Eggs Edamame Cottage Cheese Beef Jerky Protein Shake Protein Cookies Greek Yogurt Cheese

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Remember to take care of yourself. You can’t pour from an empty cup.