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Exciting changes are coming to my website & services!

Beef Stir Fry Recipe

Don’t feel ready to do it? There’s an easy fix. Take one step, and start. ~ The Universe

Blog Post: What Are Your Nutritional Needs?

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Hello Monday! Keep on chasing your dreams!

Happy Easter

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Happy World Health Day

Are you interested in working with a Certified Holistic Health Coach to reach your Health and Wellness goals? Schedule a Call with Me...

Easy Creamy Spring Vegetable Pasta Recipe

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Full Moon in Libra Find A Balance Focusing on your own wants and needs is understandable. We all need to look after ourselves. However...

Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement

I’m a huge fan of watching people grow and become healthier, happier versions of themselves.

Self-Care Secrets The most important relationship you’ll ever have is with yourself!

Hello... April! April showers… Bring May flowers! Here in the PNW we definitely come in like a lion and out like a lamb! The month of...

Personal Cleansing Prayer