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What are YOU Grateful for? Comment below and let me know! “Gratitude blocks toxic emotions, such as envy, resentment, regret, and...

Happy Friday the 13th! Are You Superstitious about Friday the 13th? Personally, being born on the 13th makes it a lucky day for me! I’ve...

Today… Pour Yourself a Cup of… PositiviTEA!

Benefits of Green Tea Improves Mood Lowers Cholesterol Can Help You Lose Weight Can Help with Stress & Anxiety Contains Healthy Bioactive...

Facts to Know About Green Tea During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Full Moon in Cancer Let Your Fears Dissolve Fear and neediness may now be at play. Fear is debilitating while neediness isn’t usually...

Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

May you have the courage to break the patterns in your life that are no longer serving you.

The Best Teas for Improved Health Chamomile Peppermint Green Hibiscus Chai Matcha What is Your favorite tea to drink? Comment below and...

Do YOU want to be one of the 3 Lucky Ladies - that will be joining me on a New Journey towards truly finding Health and Happiness I’m...

Happy New Year 2023! Would You like to work with a Certified Health and Wellness Coach this year to help guide, motivate and empower You...

Hi Everyone! Here's my recipe of the week! Give it a try and let me know what you think! Until Next Time! Health and Happiness, PNW...

More C than in an Orange Lime Broccoli Brussels Sprouts Guava Gold Kiwi Red Cabbage Green Bell Pepper Red Bell Pepper Which is Your...

Remember to take care of Yourself! You can't pour from an empty cup!

10 Small Steps to Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking, or join the...

Merry Christmas Everyone!

Capricorn Season is Upon Us! Capricorn is a Cardinal, Earth element sign. The Tarot Card that represents Capricorn is: The Devil...

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...