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Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Tips to Boost Your Mental Health Make social connections Stay active Talk to someone Appeal to your senses Find purpose and meaning Get...

RECIPE Homemade Cranberry Sauce Ingredients ● 3/4 – cup Orange Juice (about 2 large oranges if you are freshly squeezing it) ● ...

Giving Thanks Holiday Special In honor of the Holiday Season and my birthday month… I am offering 50% Off All my: * Distant Reiki...

I believe that the greatest gift you can give your family and the world is a healthy you! - Joyce Meyer

Health Tip Tuesday! 10 Common Food Sensitivities: Eggs Gluten Dairy Soy Corn Sugar Caffeine Alcohol Peanuts Nightshades

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

RECIPE Basil Pesto Pasta Ingredients 2 cups basil leaves 2 TBS grated parmesan cheese 2 cloves garlic, chopped 2 TBS pine nuts, toasted &...

Full Moon in Taurus Detoxify You need a detox to restore equilibrium to your situation. Perhaps you’ve been obsessing and have fallen...

Full Moon Eclipse Conclusions are within reach Full Moon Eclipse - and just like that, a door slams shut! If you’ve pulled this card, it...

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to...

RECIPE Sweet Biscuits Ready in 25 minutes Serves 12 biscuits Ingredients: ● 1 3/4 – cups Flour ● 4 – tsp. Baking Powder ● ...

Your boundaries are IMPORTANT and deserve to be honored!

Hello… November!

Happy Halloween!

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...

Poppy Seeds Help Stress! Try poppy seeds on your yogurt. Among its benefits, you will find that it acts as a nervous relaxant, so its use...

RECIPE Old Fashioned Apple Crisp Ready in 1 hour Serves 6 servings Ingredients: 6 - Apples - peeled and chopped 2 - TBS. Granulated...