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Reminder: Don’t Forget to Wear Green Today! Ok! Pinch me ! Happy St. Patrick’s Day!

Tips to Focus Your Mind in the Morning Drink plenty of water Meditate Read something inspirational Take a shower What helps You focus in...

For many Americans, April 18th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts...

“A woman is like a tea bag - you never know how strong she is until she gets in hot water.” - Eleanor Roosevelt

Are You ready to make this - Easy Homemade Chicken Noodle Soup - in about 30 minutes?! Whether you're feeling under the weather because...

Full Moon in Virgo Take Inspired Action This card is bursting with Goddess energy and reminds you that while it’s wonderful to have lofty...

“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

Reiki A Reiki Practitioner can help restore the flow of universal life energy throughout your body. The benefits of pain relief,...

Healthy Ground Turkey Chili Recipe

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...

Pisces Season is Upon Us! Pisces is a Mutable, Water element sign. Ruled by the planet of Neptune. The Tarot Card that represents Pisces...

Make these delicious homemade Cherry Scones! My son and I took a trip together to our local wholesale store and came home with a bag of...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

Happy Valentine’s Day!

May your clothes be comfy, Your coffee be strong, And your Monday be short.