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Be kinder to yourself. And then let your kindness flood the world.

If you dread going to the supermarket, you’re not alone. A number of people consider grocery shopping to be a tremendously stressful...

New Moon in Scorpio! Go Deeper! You’re regaining control of a situation that cut deep. You’ve moved through your fears and can now see...

New Moon & (Partial) Solar Eclipse Expect Powerful Change If you want affirmation that you can achieve your dreams and get the desired...

Scorpio Season is upon us! I believe Scorpios are the most misunderstood zodiac sign! What do you think? Personally, my Sun, Mercury,...

I Am Willing to Believe in My Ability to Heal! Come checkout my website to see how We Can Work Together!

RECIPE: Broccoli Cheese Soup Ready in 40 minutes Ingredients ● 1 – TBS. Olive Oil ● 1 – Onion (diced) ● 3 – Garlic Cloves...

Question: What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega-3 fish oils are a substance that can...

How To Be Happy Tips! Love yourself first Find your hobby Don’t depend on others

Create Healthy Habits, Not Restrictions!

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

Eating well is a form of Self-Love! Just a heads up that my 7-Day Healthy Habits Challenge - starts On Monday! I can’t wait! If you...

The fun starts on Monday! Just a heads up that my 7-Day Healthy Habits Challenge starts On Monday! I can’t wait! If you haven’t signed up...

Reminder: “If you keep good food in your fridge, you will eat good food.” It's almost time! Have YOU signed up yet? Sign Up for my Free…...

As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of...

6 Helpful Mental Health Tips: Unhelpful thoughts, require a different perspective Keep your focus on the present Have an excellent nights...

In case you missed my last message about my Newly Updated Free 7-Day Healthy Habits Challenge… I just want to make sure you don't miss...

Full Moon in Aries A fiery climax approaches It’s time to see if you’ve been a little bit too much me, me, me. There’s a tug-of-war going...

If you could wave a magic wand and… Know exactly what you are going to make for dinner not only tonight… But every night this week! And…...

RECIPE: Easy Pumpkin Soup Ready in: 45 minutes Serves: 8 servings Ingredients ● 1 – TBS Butter ● 1 – medium Onion (roughly...