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Healthy “Body” Health Tips: Do sports regularly Have enough sleep everyday Have a balanced diet Walk on foot and use bicycle more...

The path to lasting Success is to take massive, consistent, and relentless action - Tony Robbins

Self Care Checkpoint Drink plenty of water Get some fresh air Text a friend or someone you love Take a break Love Yourself

Full Moon in Pisces! Balance Spirituality and Practicality Have you been so head-in-the-clouds that you’ve lost touch with reality? If...

RECIPE Share! RECIPE: Oven Baked Chicken Nuggets Ready in - 20 - 30 minutes Serves - 4 persons Ingredients ● 1½ – cups Panko...

10 Secrets of Those, Who Never Get Sick: Leafy Greens Vitamin D Sleep No Stress Hygiene Elderberry Zinc Vitamin C Exercise Vaccines

It’s Back-to-School Time for our Kids! Good Nutrition in School Can Help to Fight Childhood Obesity. Perhaps you are trying to help your...

Today’s Tip: I do it because I can, I can because I want to, I want to because you said I couldn’t!

🧘‍♀️ Discover Wellness with Me❕ ⚕️Health is the New Wealth❕ Checkout the rest of my website to see how we can work together!...

Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...

Eat less processed sugar, you're sweet enough already!

RECIPE: Lemon Poppy Seed Bliss Balls Ready in - 10 minutes Makes -16 pieces Ingredients ● 3 – cups almond flour ● 2 – TBS....

Hello... September!!

What if I told you that close to a third of all cancers could be prevented by changes in diet and exercise?! One of the most important...

Tips to Manage Anxiety Focus only on the present Keep track of your personal life Make therapy appointments Eat a healthy die Step away...

September Back-to-School SPECIAL!!! Back-to-School / End of Summer Special !!! During the Entire month of September... When you Book a...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...

New Moon in Virgo A time to give rather than take When this card comes up, it’s time for you to take stock of your situation. Where are...

RECIPE: Overnight Oats Recipe Prep Time - about 5 minutes Serves – 1 person Ingredients: 1/2 - cup old-fashioned oats 1/2 - cup milk**...

4 Tips to Boost Your Mental Health: Start your day with your favorite drink Do something you’re good at Give something to someone you...