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RECIPE Sweet Biscuits Ready in 25 minutes Serves 12 biscuits Ingredients: ● 1 3/4 – cups Flour ● 4 – tsp. Baking Powder ● ...

Your boundaries are IMPORTANT and deserve to be honored!

Hello… November!

Happy Halloween!

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...

Poppy Seeds Help Stress! Try poppy seeds on your yogurt. Among its benefits, you will find that it acts as a nervous relaxant, so its use...

RECIPE Old Fashioned Apple Crisp Ready in 1 hour Serves 6 servings Ingredients: 6 - Apples - peeled and chopped 2 - TBS. Granulated...

Be kinder to yourself. And then let your kindness flood the world.

If you dread going to the supermarket, you’re not alone. A number of people consider grocery shopping to be a tremendously stressful...

New Moon in Scorpio! Go Deeper! You’re regaining control of a situation that cut deep. You’ve moved through your fears and can now see...

New Moon & (Partial) Solar Eclipse Expect Powerful Change If you want affirmation that you can achieve your dreams and get the desired...

Scorpio Season is upon us! I believe Scorpios are the most misunderstood zodiac sign! What do you think? Personally, my Sun, Mercury,...

I Am Willing to Believe in My Ability to Heal! Come checkout my website to see how We Can Work Together!

RECIPE: Broccoli Cheese Soup Ready in 40 minutes Ingredients ● 1 – TBS. Olive Oil ● 1 – Onion (diced) ● 3 – Garlic Cloves...

Question: What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega-3 fish oils are a substance that can...

How To Be Happy Tips! Love yourself first Find your hobby Don’t depend on others

Create Healthy Habits, Not Restrictions!

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

Eating well is a form of Self-Love! Just a heads up that my 7-Day Healthy Habits Challenge - starts On Monday! I can’t wait! If you...

The fun starts on Monday! Just a heads up that my 7-Day Healthy Habits Challenge starts On Monday! I can’t wait! If you haven’t signed up...