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Mental Self-Care Check List 1. Reading a book 2. Crafting 3. Painting 4. Watching a movie 5. Coloring

Let's be honest, we are all so busy these days running around from here to there, picking kids up and dropping kids off at their endless...

Health Tip Tuesday! SEARCH: Tips to Improve Mental Health… Set up a getaway Smile and have fun Practice forgiveness 15 minutes daily...

Say Hello to a New Month... August is Here!

Self-Care Sunday! Switch it all off… Go outside and smell the flowers! It’s so important to remember Self-Care! It’s also important to...

RECIPE: Strawberry Banana Greek Yogurt Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 - cup frozen...

It's a New Moon in Leo! Confidence is the Key to Success! This card heralds the start of a new cycle for you, when you are going to...

Have you ever heard of Reiki before? Were you, or are you, skeptical of it, how it works, or if it works? As a Certified Reiki Master, I...

Here’s a few… Health and Wellness Tips for your beautiful Tuesday!! Have a Wonderful Day!! Comment below which is Your Favorite Tip!? Or...

Why be moody? When you can shake your booty!!

Self-Care Sunday! It’s so important to remember Self-Care! It’s also important to remember to get outside, ground yourself, connect with...

Hello! 🙋‍♀️ Let me first introduce myself! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and...

Here are a few of the Best Foods you can eat to help to Fight Anxiety!

As someone who lived with High-Functioning Anxiety for half my life... I am now a HUGE advocate for Mental Health! I feel that it is so...

Let's take a look at a few of the Benefits of Lemon for Your Health!

Create Healthy Habits... Not Restrictions!

Are You ready to Book one of my Distant Reiki Energy Sessions? Experience the Benefits of a Reiki Energy Session with me Today! Booking...

What is Reiki? Have You ever heard of Reiki before? Read this informative article to find out more! Then, if it sparks Your interest......

Your Speed Doesn't Matter, Forward is Forward.