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Are you curious what a Health Coach is and how a Health Coach can help you reach your health goals? Read the informative article below....

Virgo Season is upon us! Virgo is a Mutable, Earth Element sign. They are ruled by Mercury. Virgo is symbolized by The Virgin for purity...

🌀 Physical Benefits of Reiki 💆‍♀️ • Reduces stress & tension • Enhances immune system • Improves sleep • Reduces pain • ...

It's Self-Care Sunday... What will You do today to show Yourself a little Self-Love?

Good Morning! Start your day with a positive mind!

RECIPE Plum & Berry Crumble Bake Time - 45 - 50 minutes Pie Size – 9-inch pie Ingredients 2/3 - cup all-purpose flour 1/4 - cup...

Things about Mental Health that Everyone should know: Telling people what you’re going through will help you feel a huge sense of relief....

So, have you wondered what exactly is a Health Coach anyways? Read this informative article to find out a little bit more about what a...

Hello! Let me first introduce myself! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and Certified...

Daily Goals: I will think positive thoughts I will drink a lot of water I will move my body I will get plenty of rest

It's okay to rest. Treat your body to a good night's sleep.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. -...

RECIPE Share: Caprese-Skewers Ready in: 10 minutes Serves: makes about 16 Skewers Ingredients: ● 16 - small fresh mozzarella balls ● ...

Super Full Moon in Aquarius Be Real Sometimes we pursue someone or something for all the wrong reasons. Our ego gets involved, and before...

Here is Everything You Need to Know About Reiki... Still curious about or wondering what exactly Reiki is? Read this informative article...

Tip of the Day! To live a healthy lifestyle, you need to consume healthy food choices, exercise your body regularly, and ensure your mind...

My Checklist! 1. Pamper My Body 2. Love Myself Enough 3. Drink Plenty of Water 4. Smile More Often 5. Rest When Needed 6. Be Kind to...

Self-Care is the Non-Negotiable. That’s the thing that you have to do. - Jonathan Van Ness ‍

Believe in Yourself!

RECIPE Blueberry & Banana Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 – cup frozen blueberries ● ...