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It’s Back-to-School Time for our Kids! Good Nutrition in School Can Help to Fight Childhood Obesity. Perhaps you are trying to help your...

Today’s Tip: I do it because I can, I can because I want to, I want to because you said I couldn’t!

🧘‍♀️ Discover Wellness with Me❕ ⚕️Health is the New Wealth❕ Checkout the rest of my website to see how we can work together!...

Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...

Eat less processed sugar, you're sweet enough already!

RECIPE: Lemon Poppy Seed Bliss Balls Ready in - 10 minutes Makes -16 pieces Ingredients ● 3 – cups almond flour ● 2 – TBS....

What if I told you that close to a third of all cancers could be prevented by changes in diet and exercise?! One of the most important...

Tips to Manage Anxiety Focus only on the present Keep track of your personal life Make therapy appointments Eat a healthy die Step away...

September Back-to-School SPECIAL!!! Back-to-School / End of Summer Special !!! During the Entire month of September... When you Book a...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...

New Moon in Virgo A time to give rather than take When this card comes up, it’s time for you to take stock of your situation. Where are...

4 Tips to Boost Your Mental Health: Start your day with your favorite drink Do something you’re good at Give something to someone you...

Are you curious what a Health Coach is and how a Health Coach can help you reach your health goals? Read the informative article below....

🌀 Physical Benefits of Reiki 💆‍♀️ • Reduces stress & tension • Enhances immune system • Improves sleep • Reduces pain • ...

It's Self-Care Sunday... What will You do today to show Yourself a little Self-Love?

RECIPE Plum & Berry Crumble Bake Time - 45 - 50 minutes Pie Size – 9-inch pie Ingredients 2/3 - cup all-purpose flour 1/4 - cup...

Things about Mental Health that Everyone should know: Telling people what you’re going through will help you feel a huge sense of relief....

So, have you wondered what exactly is a Health Coach anyways? Read this informative article to find out a little bit more about what a...

Hello! Let me first introduce myself! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and Certified...

Daily Goals: I will think positive thoughts I will drink a lot of water I will move my body I will get plenty of rest