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Eat less processed sugar, you're sweet enough already!

RECIPE: Lemon Poppy Seed Bliss Balls Ready in - 10 minutes Makes -16 pieces Ingredients ● 3 – cups almond flour ● 2 – TBS....

Tips to Manage Anxiety Focus only on the present Keep track of your personal life Make therapy appointments Eat a healthy die Step away...

September Back-to-School SPECIAL!!! Back-to-School / End of Summer Special !!! During the Entire month of September... When you Book a...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...

New Moon in Virgo A time to give rather than take When this card comes up, it’s time for you to take stock of your situation. Where are...

4 Tips to Boost Your Mental Health: Start your day with your favorite drink Do something you’re good at Give something to someone you...

Are you curious what a Health Coach is and how a Health Coach can help you reach your health goals? Read the informative article below....

🌀 Physical Benefits of Reiki 💆‍♀️ • Reduces stress & tension • Enhances immune system • Improves sleep • Reduces pain • ...

Things about Mental Health that Everyone should know: Telling people what you’re going through will help you feel a huge sense of relief....

So, have you wondered what exactly is a Health Coach anyways? Read this informative article to find out a little bit more about what a...

Hello! Let me first introduce myself! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and Certified...

Daily Goals: I will think positive thoughts I will drink a lot of water I will move my body I will get plenty of rest

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. -...

My Checklist! 1. Pamper My Body 2. Love Myself Enough 3. Drink Plenty of Water 4. Smile More Often 5. Rest When Needed 6. Be Kind to...

Here’s a few… Health and Wellness Tips for your beautiful Tuesday!! Have a Wonderful Day!! Comment below which is Your Favorite Tip!? Or...

Hello! 🙋‍♀️ Let me first introduce myself! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and...

Here are a few of the Best Foods you can eat to help to Fight Anxiety!

Create Healthy Habits... Not Restrictions!