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Five Tips to Help You Save Money at the Grocery Store

Benefits of Spinach Strengthens bones Vision improvement Anti-inflammatory Reduces high blood pressure Fights disease Cancer prevention...

🌌 “And when you want something, all the Universe conspires in helping you to achieve it.” - Paulo Coelho 🌠

Self-Care is not an expense. It's an investment.

Take a moment to breathe

Exciting changes are coming to my website & services!

Don’t feel ready to do it? There’s an easy fix. Take one step, and start. ~ The Universe

Blog Post: What Are Your Nutritional Needs?

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Happy World Health Day

Are you interested in working with a Certified Holistic Health Coach to reach your Health and Wellness goals? Schedule a Call with Me...

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement

I’m a huge fan of watching people grow and become healthier, happier versions of themselves.

Self-Care Secrets The most important relationship you’ll ever have is with yourself!

Artisan Bread Recipe. Make this delicious homemade bread.

What is more important? Mental Health? Physical Health? Or Both? Comment below what you think!

You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....