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May your clothes be comfy, Your coffee be strong, And your Monday be short.

Self Care Tips - (for Hair & Face) Create a Personalized Face Mask Deep Condition Your Hair Cleanse Your Makeup Brushes De clutter Your...

What will You do with your time today? Comment below to let me know!

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Remember to take care of yourself. You can’t pour from an empty cup.

Full Moon in Leo Go Wild There are times when your best bet in manifesting and in life is to throw all your cards up in the air - so to...

It’s a Full Moon in the sign of Leo tomorrow night! The Full Moon is a time to go within’ It’s a time to reflect on your life and current...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

Meet… Boris! I’ve always been fascinated by the beauty of beta fish! I spend so much time in my kitchen… I got this gorgeous little fella...

Reminder: If you can dream it, you can do it! Let’s work together on Your Health and Wellness Goals! Book a Free Discovery Call with me...

Aquarius Season is Upon Us! Aquarius is a Fixed, Air element sign. The Tarot Card that represents Aquarius is: The Star I have SO many...

4 Tips to Boost Your Mental Health Start your day with your favorite drink Do something you’re good at Give something to someone you love...

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

Capricorn Season is Upon Us! Capricorn is a Cardinal, Earth element sign. The Tarot Card that represents Capricorn is: The Devil...

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...

Full Moon in Gemini The answers you need are coming This card is a reminder that it’s important to speak your truth, but remember that...

Taking the Right Steps with Astrology and Self-Development When you are trying to figure out astrology you need to know where to start...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...