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Benefits of Green Tea Improves Mood Lowers Cholesterol Can Help You Lose Weight Can Help with Stress & Anxiety Contains Healthy Bioactive...

Facts to Know About Green Tea During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

The Best Teas for Improved Health Chamomile Peppermint Green Hibiscus Chai Matcha What is Your favorite tea to drink? Comment below and...

Happy New Year 2023! Would You like to work with a Certified Health and Wellness Coach this year to help guide, motivate and empower You...

Hi Everyone! Here's my recipe of the week! Give it a try and let me know what you think! Until Next Time! Health and Happiness, PNW...

More C than in an Orange Lime Broccoli Brussels Sprouts Guava Gold Kiwi Red Cabbage Green Bell Pepper Red Bell Pepper Which is Your...

Winter Superfoods for Immunity With Winter right around the corner… Here is a list of Winter Superfoods for a Strong Immunity to keep you...

Healthy Fat Sources Whole Eggs Sesame Seeds Peanut Butter Avocado Coconut Oil Almonds Olive Oil Dark Chocolate Salmon Which is Your...

RECIPE Evening Moon Milk Ready in 5 minutes Serves 1 person Ingredients ● 1 – cup Oat Milk (or any milk of your choice) ● 1 –...

Nature’s 10 Most Powerful Antibiotics Vinegar Garlic Ginger Horseradish Onion Habanero Oregano Turmeric Echinacea Raw Honey

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

RECIPE Homemade Cranberry Sauce Ingredients ● 3/4 – cup Orange Juice (about 2 large oranges if you are freshly squeezing it) ● ...

Health Tip Tuesday! 10 Common Food Sensitivities: Eggs Gluten Dairy Soy Corn Sugar Caffeine Alcohol Peanuts Nightshades

RECIPE Basil Pesto Pasta Ingredients 2 cups basil leaves 2 TBS grated parmesan cheese 2 cloves garlic, chopped 2 TBS pine nuts, toasted &...

Happy Halloween!

Poppy Seeds Help Stress! Try poppy seeds on your yogurt. Among its benefits, you will find that it acts as a nervous relaxant, so its use...