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Foods for Better Sleep! Fatty Fish Turkey Cottage Cheese Almonds White Rice Bananas Milk Kiwi Oatmeal

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman

RECIPE: Banana Blueberry Whole Wheat Muffins Ready in - 25 minutes Makes - 12 muffins Ingredients ● 4 – over-ripe bananas ● 1 –...

Immunity on a Plate Probiotics Vitamin D Vitamin C Iron Zinc You Are What You Eat! So, Eat Healthy Balanced Nutritious Meals!

RECIPE Share! RECIPE: Oven Baked Chicken Nuggets Ready in - 20 - 30 minutes Serves - 4 persons Ingredients ● 1½ – cups Panko...

It’s Back-to-School Time for our Kids! Good Nutrition in School Can Help to Fight Childhood Obesity. Perhaps you are trying to help your...

Eat less processed sugar, you're sweet enough already!

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. -...