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Get Ready to Kick-Start Your Health & Wellness Goals and Discover a Healthier & Happier You! Challenge Starts - Monday, October 17th,...

RECIPE Share! RECIPE: Cinnamon Roll Protein Smoothie Ready in - 5 minute Servings - 1 person Ingredients: ● 1 – Ripe Banana ● ...

Snack on Healthy Treats! What’s Your Favorite Healthy Snack? Comment below !

Immunity Aim for fresh fruits and vegetables, at least 5 to 8 servings (cups) per day, high-fiber grains and plant-based sources of...

If you could wave a magic wand and… Know exactly what you are going to make for dinner not only tonight… But every night this week! And…...

RECIPE: 4-Ingredient Peanut Butter Banana Bars Ready in - 35 minutes Yields - 8 Bars Ingredients ● 3 – Ripe Bananas ● 1 1/4 –...

Foods for Better Sleep! Fatty Fish Turkey Cottage Cheese Almonds White Rice Bananas Milk Kiwi Oatmeal

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman

RECIPE: Banana Blueberry Whole Wheat Muffins Ready in - 25 minutes Makes - 12 muffins Ingredients ● 4 – over-ripe bananas ● 1 –...

Immunity on a Plate Probiotics Vitamin D Vitamin C Iron Zinc You Are What You Eat! So, Eat Healthy Balanced Nutritious Meals!

RECIPE Share! RECIPE: Oven Baked Chicken Nuggets Ready in - 20 - 30 minutes Serves - 4 persons Ingredients ● 1½ – cups Panko...