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Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

Your boundaries are IMPORTANT and deserve to be honored!

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

The fun starts on Monday! Just a heads up that my 7-Day Healthy Habits Challenge starts On Monday! I can’t wait! If you haven’t signed up...

In case you missed my last message about my Newly Updated Free 7-Day Healthy Habits Challenge… I just want to make sure you don't miss...

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

Self Care Checkpoint Drink plenty of water Get some fresh air Text a friend or someone you love Take a break Love Yourself

Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...

Self-Care for a Healthy Life: Avoid too much salt and sugar Drink more water Maintain a healthy body weight Rest well and get enough...

4 Tips to Boost Your Mental Health: Start your day with your favorite drink Do something you’re good at Give something to someone you...

It's Self-Care Sunday... What will You do today to show Yourself a little Self-Love?

It's okay to rest. Treat your body to a good night's sleep.

My Checklist! 1. Pamper My Body 2. Love Myself Enough 3. Drink Plenty of Water 4. Smile More Often 5. Rest When Needed 6. Be Kind to...

Self-Care is the Non-Negotiable. That’s the thing that you have to do. - Jonathan Van Ness ‍