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7 Chakra Guide Root - Basic Trust Sacral - Sexuality Solar Plexus - Wisdom Heart - Love, Healing Throat - Communication Third Eye -...

Healthy Self = Heal Thy Self

Reminder: If you can dream it, you can do it! Let’s work together on Your Health and Wellness Goals! Book a Free Discovery Call with me...

Understanding Mental Illness Understanding mental illness can help us help loved ones recover from their suffering. Although it is not...

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

What are YOU Grateful for? Comment below and let me know! “Gratitude blocks toxic emotions, such as envy, resentment, regret, and...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

May you have the courage to break the patterns in your life that are no longer serving you.

Do YOU want to be one of the 3 Lucky Ladies - that will be joining me on a New Journey towards truly finding Health and Happiness I’m...

Remember to take care of Yourself! You can't pour from an empty cup!

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...

Let’s Be Real… The Holiday Season can be Stressful! Take a little stress out of Your Holiday Season by Booking an appointment with me...

Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

Self-Reminder Mental Health Check-In How am I feeling? What can I celebrate today? What can I do that will bring me joy? When did I last...

Reducing Holiday Stress! You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Health is the New Wealth!

Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...