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May you have the courage to break the patterns in your life that are no longer serving you.

Do YOU want to be one of the 3 Lucky Ladies - that will be joining me on a New Journey towards truly finding Health and Happiness I’m...

Remember to take care of Yourself! You can't pour from an empty cup!

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...

Let’s Be Real… The Holiday Season can be Stressful! Take a little stress out of Your Holiday Season by Booking an appointment with me...

Self-Care Morning Routine Wake up at your right time. Create a morning routine to focus your mind. Move around and hydrate your body and...

Self-Reminder Mental Health Check-In How am I feeling? What can I celebrate today? What can I do that will bring me joy? When did I last...

Reducing Holiday Stress! You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to...

Self-Care Checklist Eat Healthy Love Laugh Yoga & Exercise Meditate Wake Up Early

The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....

Self-Care for Life Eating Healthy Food Some recommendations for healthy foods are fish oil, blueberries, broccoli and leafy green...

Health is the New Wealth!

Wellness You pick up magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are...

Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Tips to Boost Your Mental Health Make social connections Stay active Talk to someone Appeal to your senses Find purpose and meaning Get...

Giving Thanks Holiday Special In honor of the Holiday Season and my birthday month… I am offering 50% Off All my: * Distant Reiki...

I believe that the greatest gift you can give your family and the world is a healthy you! - Joyce Meyer

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to...