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Pets Can Help Keep Your Stress Away

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

For many Americans, April 18th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts...

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Let’s Be Real… The Holiday Season can be Stressful! Take a little stress out of Your Holiday Season by Booking an appointment with me...

Reducing Holiday Stress! You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to...

Poppy Seeds Help Stress! Try poppy seeds on your yogurt. Among its benefits, you will find that it acts as a nervous relaxant, so its use...

If you dread going to the supermarket, you’re not alone. A number of people consider grocery shopping to be a tremendously stressful...

As someone who lived with High-Functioning Anxiety for half my life... I am now a HUGE advocate for Mental Health! I feel that it is so...