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It's okay to rest. Treat your body to a good night's sleep.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. -...

Here is Everything You Need to Know About Reiki... Still curious about or wondering what exactly Reiki is? Read this informative article...

Tip of the Day! To live a healthy lifestyle, you need to consume healthy food choices, exercise your body regularly, and ensure your mind...

My Checklist! 1. Pamper My Body 2. Love Myself Enough 3. Drink Plenty of Water 4. Smile More Often 5. Rest When Needed 6. Be Kind to...

Self-Care is the Non-Negotiable. That’s the thing that you have to do. - Jonathan Van Ness ‍

Believe in Yourself!

RECIPE Blueberry & Banana Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 – cup frozen blueberries ● ...

Mental Self-Care Check List 1. Reading a book 2. Crafting 3. Painting 4. Watching a movie 5. Coloring

Let's be honest, we are all so busy these days running around from here to there, picking kids up and dropping kids off at their endless...

Health Tip Tuesday! SEARCH: Tips to Improve Mental Health… Set up a getaway Smile and have fun Practice forgiveness 15 minutes daily...

Self-Care Sunday! Switch it all off… Go outside and smell the flowers! It’s so important to remember Self-Care! It’s also important to...

RECIPE: Strawberry Banana Greek Yogurt Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 - cup frozen...

Have you ever heard of Reiki before? Were you, or are you, skeptical of it, how it works, or if it works? As a Certified Reiki Master, I...

Here’s a few… Health and Wellness Tips for your beautiful Tuesday!! Have a Wonderful Day!! Comment below which is Your Favorite Tip!? Or...

Why be moody? When you can shake your booty!!

Self-Care Sunday! It’s so important to remember Self-Care! It’s also important to remember to get outside, ground yourself, connect with...

Hello! 🙋‍♀️ Let me first introduce myself! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and...

Here are a few of the Best Foods you can eat to help to Fight Anxiety!

As someone who lived with High-Functioning Anxiety for half my life... I am now a HUGE advocate for Mental Health! I feel that it is so...