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Blueberry Muffin Recipe

Learning how reflection is an approach for building self-determination can help you find ways to improve your life. The process of...

Benefits of Walnuts

Self-Care Tips Meditate Journal Hydrate Fresh Air Happy Self-Care Sunday!

Blueberry Banana Smoothie Recipe

Five Tips to Help You Save Money at the Grocery Store

Benefits of Spinach Strengthens bones Vision improvement Anti-inflammatory Reduces high blood pressure Fights disease Cancer prevention...

🌌 “And when you want something, all the Universe conspires in helping you to achieve it.” - Paulo Coelho 🌠

Self-Care is not an expense. It's an investment.

Take a moment to breathe

Exciting changes are coming to my website & services!

Beef Stir Fry Recipe

Don’t feel ready to do it? There’s an easy fix. Take one step, and start. ~ The Universe

Blog Post: What Are Your Nutritional Needs?

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Happy World Health Day

Are you interested in working with a Certified Holistic Health Coach to reach your Health and Wellness goals? Schedule a Call with Me...

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...