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12 Protein-Rich Foods Chicken Breast Steak Salmon Fillet Tuna Quinoa Cottage Cheese Chickpeas Navy Beans Eggs Mozzarella Lentils Greek...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

Recipe of the Day! Do You Juice? Comment below and let me know! This amazing fresh homemade green juice has so many health benefits Just...

7 Chakra Guide Root - Basic Trust Sacral - Sexuality Solar Plexus - Wisdom Heart - Love, Healing Throat - Communication Third Eye -...

Healthy Self = Heal Thy Self

Reminder: If you can dream it, you can do it! Let’s work together on Your Health and Wellness Goals! Book a Free Discovery Call with me...

Happy Lunar New Year!

Iced Thai Tea Ingredients: 1 - TBS. loose leaf Black Tea 1 - cup boiling Water 2 - tsp. Sweetened Condensed Milk Directions: The first...

4 Tips to Boost Your Mental Health Start your day with your favorite drink Do something you’re good at Give something to someone you love...

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

List of foods that contain a lot of Protein: Chicken Chick Peas Soy Beans Tuna Eggs Shrimp Protein Bars Turkey Protein Shake Beef Steak...

Understanding Mental Illness Understanding mental illness can help us help loved ones recover from their suffering. Although it is not...

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

What are YOU Grateful for? Comment below and let me know! “Gratitude blocks toxic emotions, such as envy, resentment, regret, and...

Happy Friday the 13th! Are You Superstitious about Friday the 13th? Personally, being born on the 13th makes it a lucky day for me! I’ve...

Today… Pour Yourself a Cup of… PositiviTEA!

Benefits of Green Tea Improves Mood Lowers Cholesterol Can Help You Lose Weight Can Help with Stress & Anxiety Contains Healthy Bioactive...

Facts to Know About Green Tea During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...