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Your Health Is Your Wealth

Self-Care is not an expense. It's an investment.

Take a moment to breathe

Exciting changes are coming to my website & services!

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Are you interested in working with a Certified Holistic Health Coach to reach your Health and Wellness goals? Schedule a Call with Me...

Full Moon in Libra Find A Balance Focusing on your own wants and needs is understandable. We all need to look after ourselves. However...

Self-Care Secrets The most important relationship you’ll ever have is with yourself!

Personal Cleansing Prayer

What is more important? Mental Health? Physical Health? Or Both? Comment below what you think!

You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

New Moon in Aries! It’s the 1st New Moon of the Astrological New Year! This card heralds good news: opportunities abound and the outlook...

4 Helpful Mental Health Tips Unhelpful thoughts require a different perspective. Keep your focus on the present. Connect with others and...

Full Moon in Virgo Take Inspired Action This card is bursting with Goddess energy and reminds you that while it’s wonderful to have lofty...

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

Happy Valentine’s Day!