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Ideas for Quick Protein Breakfast

Blueberry Muffin Recipe

Benefits of Walnuts

Self-Care Tips Meditate Journal Hydrate Fresh Air Happy Self-Care Sunday!

Blueberry Banana Smoothie Recipe

Benefits of Spinach Strengthens bones Vision improvement Anti-inflammatory Reduces high blood pressure Fights disease Cancer prevention...

Exciting changes are coming to my website & services!

Beef Stir Fry Recipe

Blog Post: What Are Your Nutritional Needs?

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement

Artisan Bread Recipe. Make this delicious homemade bread.

Homemade Chicken Noodle Soup Recipe

Are You ready to make this - Easy Homemade Chicken Noodle Soup - in about 30 minutes?! Whether you're feeling under the weather because...

“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

Healthy Ground Turkey Chili Recipe

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!