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Sometimes you just need to get outside and go for a bike ride! It’s been super cold here in the PNW. So, when the sun came out and we...

“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Reiki A Reiki Practitioner can help restore the flow of universal life energy throughout your body. The benefits of pain relief,...

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

Self Care Tips - (for Hair & Face) Create a Personalized Face Mask Deep Condition Your Hair Cleanse Your Makeup Brushes De clutter Your...

What will You do with your time today? Comment below to let me know!

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Remember to take care of yourself. You can’t pour from an empty cup.

Full Moon in Leo Go Wild There are times when your best bet in manifesting and in life is to throw all your cards up in the air - so to...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

7 Chakra Guide Root - Basic Trust Sacral - Sexuality Solar Plexus - Wisdom Heart - Love, Healing Throat - Communication Third Eye -...

Healthy Self = Heal Thy Self

Reminder: If you can dream it, you can do it! Let’s work together on Your Health and Wellness Goals! Book a Free Discovery Call with me...

Understanding Mental Illness Understanding mental illness can help us help loved ones recover from their suffering. Although it is not...

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

What are YOU Grateful for? Comment below and let me know! “Gratitude blocks toxic emotions, such as envy, resentment, regret, and...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...