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Getting Started with Self-Care Whatever you do, trust yourself. No one is perfect, so be kind to yourself. Making mistakes is a sign of...

Tips to Boost Your Mental Health Make social connections Stay active Talk to someone Appeal to your senses Find purpose and meaning Get...

Giving Thanks Holiday Special In honor of the Holiday Season and my birthday month… I am offering 50% Off All my: * Distant Reiki...

I believe that the greatest gift you can give your family and the world is a healthy you! - Joyce Meyer

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to...

Your boundaries are IMPORTANT and deserve to be honored!

Self-Care Checklist 8 hours of sleep Stretching or yoga 10-minutes for me-time Give positive affirmations Be grateful Set personal goals...

Be kinder to yourself. And then let your kindness flood the world.

How To Be Happy Tips! Love yourself first Find your hobby Don’t depend on others

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

The fun starts on Monday! Just a heads up that my 7-Day Healthy Habits Challenge starts On Monday! I can’t wait! If you haven’t signed up...

In case you missed my last message about my Newly Updated Free 7-Day Healthy Habits Challenge… I just want to make sure you don't miss...

Take a Moment. Breathe In. Breathe Out.

Today’s the day! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

Self Care Checkpoint Drink plenty of water Get some fresh air Text a friend or someone you love Take a break Love Yourself

Self-Care Routine Get plenty of sleep Exercise twice a week Eat fruit and vegetables more often Consume less junk food Meditate to clear...

September Back-to-School SPECIAL!!! Back-to-School / End of Summer Special !!! During the Entire month of September... When you Book a...