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Blog Post: What Are Your Nutritional Needs?

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Happy World Health Day

Are you interested in working with a Certified Holistic Health Coach to reach your Health and Wellness goals? Schedule a Call with Me...

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement

I’m a huge fan of watching people grow and become healthier, happier versions of themselves.

Self-Care Secrets The most important relationship you’ll ever have is with yourself!

What is more important? Mental Health? Physical Health? Or Both? Comment below what you think!

You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....

Mental Health Check-Ins How are you feeling? What are you grateful for right now? What are your needs today? What do you want to...

“It’s not about being good at something. It’s about being good to yourself.” Happy Monday! ‍

Homemade Chicken Noodle Soup Recipe

Benefits of Physical Activity #1 - It boosts your energy. #2 - It improves your health. #3 - It gives you a better mood. #4 - It controls...

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

4 Helpful Mental Health Tips Unhelpful thoughts require a different perspective. Keep your focus on the present. Connect with others and...

Sometimes you just need to get outside and go for a bike ride! It’s been super cold here in the PNW. So, when the sun came out and we...

Reminder: Don’t Forget to Wear Green Today! Ok! Pinch me ! Happy St. Patrick’s Day!