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Healthy Self = Heal Thy Self

Reminder: If you can dream it, you can do it! Let’s work together on Your Health and Wellness Goals! Book a Free Discovery Call with me...

4 Tips to Boost Your Mental Health Start your day with your favorite drink Do something you’re good at Give something to someone you love...

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

List of foods that contain a lot of Protein: Chicken Chick Peas Soy Beans Tuna Eggs Shrimp Protein Bars Turkey Protein Shake Beef Steak...

Understanding Mental Illness Understanding mental illness can help us help loved ones recover from their suffering. Although it is not...

What are YOU Grateful for? Comment below and let me know! “Gratitude blocks toxic emotions, such as envy, resentment, regret, and...

Today… Pour Yourself a Cup of… PositiviTEA!

Facts to Know About Green Tea During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

May you have the courage to break the patterns in your life that are no longer serving you.

The Best Teas for Improved Health Chamomile Peppermint Green Hibiscus Chai Matcha What is Your favorite tea to drink? Comment below and...

Do YOU want to be one of the 3 Lucky Ladies - that will be joining me on a New Journey towards truly finding Health and Happiness I’m...

Happy New Year 2023! Would You like to work with a Certified Health and Wellness Coach this year to help guide, motivate and empower You...

More C than in an Orange Lime Broccoli Brussels Sprouts Guava Gold Kiwi Red Cabbage Green Bell Pepper Red Bell Pepper Which is Your...

Remember to take care of Yourself! You can't pour from an empty cup!

Merry Christmas Everyone!

Daily Mindfulness Get a good sleep 5-minute meditation Go for a walk Say thank you Drink enough water Eat mindfully Which of these will...