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Blog Post: What Are Your Nutritional Needs?

You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

For many Americans, April 18th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts...

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Healthy Self = Heal Thy Self

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

Today… Pour Yourself a Cup of… PositiviTEA!

“It’s not about being good at something. It’s about being good to yourself.” Book a Free Discovery Call with me Today… To see how I can...

“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...

I believe that the greatest gift you can give your family and the world is a healthy you! - Joyce Meyer

If you dread going to the supermarket, you’re not alone. A number of people consider grocery shopping to be a tremendously stressful...

Question: What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega-3 fish oils are a substance that can...

Today’s the day! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

Announcement... Coming soon! I wanted to let you all know that I’m working on something truly AWESOME for you! Keep an eye out for my...

Turning a Spotlight on Anxiety You may be restless at night, tossing and turning in your bed because of excessive worry. You may find...