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Avoiding Summer Sunburns

Top 10 Benefits of Green Tea

Interconnectivity of the Mind, Body and Soul

Obesity in Our Children & Teens

What Roll Does Nutrition Play in Your Health?

Pets Can Help Keep Your Stress Away

7 Reasons to Grow Your Own Organic Garden

Learning how reflection is an approach for building self-determination can help you find ways to improve your life. The process of...

New Moon Eclipse Oracle Card

Blog Post: What Are Your Nutritional Needs?

You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

For many Americans, April 18th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts...

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Healthy Self = Heal Thy Self

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

Today… Pour Yourself a Cup of… PositiviTEA!

“It’s not about being good at something. It’s about being good to yourself.” Book a Free Discovery Call with me Today… To see how I can...