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Foods for Better Sleep! Fatty Fish Turkey Cottage Cheese Almonds White Rice Bananas Milk Kiwi Oatmeal

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman

Immunity on a Plate Probiotics Vitamin D Vitamin C Iron Zinc You Are What You Eat! So, Eat Healthy Balanced Nutritious Meals!

RECIPE Share! RECIPE: Oven Baked Chicken Nuggets Ready in - 20 - 30 minutes Serves - 4 persons Ingredients ● 1½ – cups Panko...

It’s Back-to-School Time for our Kids! Good Nutrition in School Can Help to Fight Childhood Obesity. Perhaps you are trying to help your...

Eat less processed sugar, you're sweet enough already!

RECIPE: Lemon Poppy Seed Bliss Balls Ready in - 10 minutes Makes -16 pieces Ingredients ● 3 – cups almond flour ● 2 – TBS....

What if I told you that close to a third of all cancers could be prevented by changes in diet and exercise?! One of the most important...

RECIPE: Overnight Oats Recipe Prep Time - about 5 minutes Serves – 1 person Ingredients: 1/2 - cup old-fashioned oats 1/2 - cup milk**...

RECIPE Plum & Berry Crumble Bake Time - 45 - 50 minutes Pie Size – 9-inch pie Ingredients 2/3 - cup all-purpose flour 1/4 - cup...

RECIPE Share: Caprese-Skewers Ready in: 10 minutes Serves: makes about 16 Skewers Ingredients: ● 16 - small fresh mozzarella balls ● ...

Tip of the Day! To live a healthy lifestyle, you need to consume healthy food choices, exercise your body regularly, and ensure your mind...

Let's be honest, we are all so busy these days running around from here to there, picking kids up and dropping kids off at their endless...

RECIPE: Strawberry Banana Greek Yogurt Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 - cup frozen...

Here are a few of the Best Foods you can eat to help to Fight Anxiety!

Let's take a look at a few of the Benefits of Lemon for Your Health!