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RECIPE: Broccoli Cheese Soup Ready in 40 minutes Ingredients ● 1 – TBS. Olive Oil ● 1 – Onion (diced) ● 3 – Garlic Cloves...

Question: What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega-3 fish oils are a substance that can...

Create Healthy Habits, Not Restrictions!

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

Reminder: “If you keep good food in your fridge, you will eat good food.” It's almost time! Have YOU signed up yet? Sign Up for my Free…...

If you could wave a magic wand and… Know exactly what you are going to make for dinner not only tonight… But every night this week! And…...

RECIPE: Easy Pumpkin Soup Ready in: 45 minutes Serves: 8 servings Ingredients ● 1 – TBS Butter ● 1 – medium Onion (roughly...

RECIPE Share! RECIPE: Cinnamon Roll Protein Smoothie Ready in - 5 minute Servings - 1 person Ingredients: ● 1 – Ripe Banana ● ...

Snack on Healthy Treats! What’s Your Favorite Healthy Snack? Comment below !

If you could wave a magic wand and… Know exactly what you are going to make for dinner not only tonight… But every night this week! And…...

RECIPE: 4-Ingredient Peanut Butter Banana Bars Ready in - 35 minutes Yields - 8 Bars Ingredients ● 3 – Ripe Bananas ● 1 1/4 –...

Foods for Better Sleep! Fatty Fish Turkey Cottage Cheese Almonds White Rice Bananas Milk Kiwi Oatmeal

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman

Immunity on a Plate Probiotics Vitamin D Vitamin C Iron Zinc You Are What You Eat! So, Eat Healthy Balanced Nutritious Meals!

RECIPE Share! RECIPE: Oven Baked Chicken Nuggets Ready in - 20 - 30 minutes Serves - 4 persons Ingredients ● 1½ – cups Panko...

It’s Back-to-School Time for our Kids! Good Nutrition in School Can Help to Fight Childhood Obesity. Perhaps you are trying to help your...

Eat less processed sugar, you're sweet enough already!

RECIPE: Lemon Poppy Seed Bliss Balls Ready in - 10 minutes Makes -16 pieces Ingredients ● 3 – cups almond flour ● 2 – TBS....

What if I told you that close to a third of all cancers could be prevented by changes in diet and exercise?! One of the most important...

RECIPE: Overnight Oats Recipe Prep Time - about 5 minutes Serves – 1 person Ingredients: 1/2 - cup old-fashioned oats 1/2 - cup milk**...