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Mental Health Check-Ins How are you feeling? What are you grateful for right now? What are your needs today? What do you want to...

“It’s not about being good at something. It’s about being good to yourself.” Happy Monday! ‍

Homemade Chicken Noodle Soup Recipe

Benefits of Physical Activity #1 - It boosts your energy. #2 - It improves your health. #3 - It gives you a better mood. #4 - It controls...

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

4 Helpful Mental Health Tips Unhelpful thoughts require a different perspective. Keep your focus on the present. Connect with others and...

Sometimes you just need to get outside and go for a bike ride! It’s been super cold here in the PNW. So, when the sun came out and we...

Tips to Focus Your Mind in the Morning Drink plenty of water Meditate Read something inspirational Take a shower What helps You focus in...

For many Americans, April 18th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts...

“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

Reiki A Reiki Practitioner can help restore the flow of universal life energy throughout your body. The benefits of pain relief,...

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

Make these delicious homemade Cherry Scones! My son and I took a trip together to our local wholesale store and came home with a bag of...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

Self Care Tips - (for Hair & Face) Create a Personalized Face Mask Deep Condition Your Hair Cleanse Your Makeup Brushes De clutter Your...

Try out this super simple and delicious French Toast Recipe! Do you love French Toast? Comment below and let me know!