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Self-Care Secrets The most important relationship you’ll ever have is with yourself!

Personal Cleansing Prayer

What is more important? Mental Health? Physical Health? Or Both? Comment below what you think!

You may not be aware that there are many different methods of meditation to help relieve stress, to relieve tension, and to relax you....

Benefits of Physical Activity #1 - It boosts your energy. #2 - It improves your health. #3 - It gives you a better mood. #4 - It controls...

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

Full Moon in Virgo Take Inspired Action This card is bursting with Goddess energy and reminds you that while it’s wonderful to have lofty...

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

Happy Valentine’s Day!

May your clothes be comfy, Your coffee be strong, And your Monday be short.

Self Care Tips - (for Hair & Face) Create a Personalized Face Mask Deep Condition Your Hair Cleanse Your Makeup Brushes De clutter Your...

What will You do with your time today? Comment below to let me know!

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Remember to take care of yourself. You can’t pour from an empty cup.

Full Moon in Leo Go Wild There are times when your best bet in manifesting and in life is to throw all your cards up in the air - so to...

It’s a Full Moon in the sign of Leo tomorrow night! The Full Moon is a time to go within’ It’s a time to reflect on your life and current...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

Meet… Boris! I’ve always been fascinated by the beauty of beta fish! I spend so much time in my kitchen… I got this gorgeous little fella...