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Reiki A Reiki Practitioner can help restore the flow of universal life energy throughout your body. The benefits of pain relief,...

Healthy Ground Turkey Chili Recipe

Perhaps you’ve been watching CNN religiously for its coverage of the war in Ukraine. Or maybe you spend hours glued to Fox News for its...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

Make these delicious homemade Cherry Scones! My son and I took a trip together to our local wholesale store and came home with a bag of...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

Happy Valentine’s Day!

May your clothes be comfy, Your coffee be strong, And your Monday be short.

Self Care Tips - (for Hair & Face) Create a Personalized Face Mask Deep Condition Your Hair Cleanse Your Makeup Brushes De clutter Your...

Try out this super simple and delicious French Toast Recipe! Do you love French Toast? Comment below and let me know!

Snacks Rich in Protein Hard Boiled Eggs Edamame Cottage Cheese Beef Jerky Protein Shake Protein Cookies Greek Yogurt Cheese

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Remember to take care of yourself. You can’t pour from an empty cup.

Healthy Juice Recipe Celery. Apple. Sage. Radish. Juice it. Drink it. Enjoy it. Your body will Thank You! Do you juice? Comment below and...

Easy Detox Routine - the Natural Way! Drink a gallon of water a day Avoid alcohol Control sugar intake Exercise at least 30 minutes a day...

Hello… February!

12 Protein-Rich Foods Chicken Breast Steak Salmon Fillet Tuna Quinoa Cottage Cheese Chickpeas Navy Beans Eggs Mozzarella Lentils Greek...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

7 Chakra Guide Root - Basic Trust Sacral - Sexuality Solar Plexus - Wisdom Heart - Love, Healing Throat - Communication Third Eye -...