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What is more important? Mental Health? Physical Health? Or Both? Comment below what you think!

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

Tips to Focus Your Mind in the Morning Drink plenty of water Meditate Read something inspirational Take a shower What helps You focus in...

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

What will You do with your time today? Comment below to let me know!

Snacks Rich in Protein Hard Boiled Eggs Edamame Cottage Cheese Beef Jerky Protein Shake Protein Cookies Greek Yogurt Cheese

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

It’s a Full Moon in the sign of Leo tomorrow night! The Full Moon is a time to go within’ It’s a time to reflect on your life and current...

Healthy Juice Recipe Celery. Apple. Sage. Radish. Juice it. Drink it. Enjoy it. Your body will Thank You! Do you juice? Comment below and...

Easy Detox Routine - the Natural Way! Drink a gallon of water a day Avoid alcohol Control sugar intake Exercise at least 30 minutes a day...

Recipe of the Day! Do You Juice? Comment below and let me know! This amazing fresh homemade green juice has so many health benefits Just...

7 Chakra Guide Root - Basic Trust Sacral - Sexuality Solar Plexus - Wisdom Heart - Love, Healing Throat - Communication Third Eye -...

Healthy Self = Heal Thy Self

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Remember to take care of Yourself! You can't pour from an empty cup!

Tips to Boost Your Mental Health Make social connections Stay active Talk to someone Appeal to your senses Find purpose and meaning Get...

You’re Invited to my FREE 7-Day Healthy Habits Challenge! Starting on: Monday December 5th, 2022 This Free challenge is designed to...