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Make these delicious homemade Cherry Scones! My son and I took a trip together to our local wholesale store and came home with a bag of...

Try out this super simple and delicious French Toast Recipe! Do you love French Toast? Comment below and let me know!

Snacks Rich in Protein Hard Boiled Eggs Edamame Cottage Cheese Beef Jerky Protein Shake Protein Cookies Greek Yogurt Cheese

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Healthy Juice Recipe Celery. Apple. Sage. Radish. Juice it. Drink it. Enjoy it. Your body will Thank You! Do you juice? Comment below and...

Easy Detox Routine - the Natural Way! Drink a gallon of water a day Avoid alcohol Control sugar intake Exercise at least 30 minutes a day...

12 Protein-Rich Foods Chicken Breast Steak Salmon Fillet Tuna Quinoa Cottage Cheese Chickpeas Navy Beans Eggs Mozzarella Lentils Greek...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

Recipe of the Day! Do You Juice? Comment below and let me know! This amazing fresh homemade green juice has so many health benefits Just...

Healthy Self = Heal Thy Self

Iced Thai Tea Ingredients: 1 - TBS. loose leaf Black Tea 1 - cup boiling Water 2 - tsp. Sweetened Condensed Milk Directions: The first...

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

List of foods that contain a lot of Protein: Chicken Chick Peas Soy Beans Tuna Eggs Shrimp Protein Bars Turkey Protein Shake Beef Steak...

Today… Pour Yourself a Cup of… PositiviTEA!

Benefits of Green Tea Improves Mood Lowers Cholesterol Can Help You Lose Weight Can Help with Stress & Anxiety Contains Healthy Bioactive...

Facts to Know About Green Tea During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

The Best Teas for Improved Health Chamomile Peppermint Green Hibiscus Chai Matcha What is Your favorite tea to drink? Comment below and...