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“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

Healthy Ground Turkey Chili Recipe

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

Make these delicious homemade Cherry Scones! My son and I took a trip together to our local wholesale store and came home with a bag of...

Try out this super simple and delicious French Toast Recipe! Do you love French Toast? Comment below and let me know!

Snacks Rich in Protein Hard Boiled Eggs Edamame Cottage Cheese Beef Jerky Protein Shake Protein Cookies Greek Yogurt Cheese

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Healthy Juice Recipe Celery. Apple. Sage. Radish. Juice it. Drink it. Enjoy it. Your body will Thank You! Do you juice? Comment below and...

Easy Detox Routine - the Natural Way! Drink a gallon of water a day Avoid alcohol Control sugar intake Exercise at least 30 minutes a day...

12 Protein-Rich Foods Chicken Breast Steak Salmon Fillet Tuna Quinoa Cottage Cheese Chickpeas Navy Beans Eggs Mozzarella Lentils Greek...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

Recipe of the Day! Do You Juice? Comment below and let me know! This amazing fresh homemade green juice has so many health benefits Just...

Healthy Self = Heal Thy Self

Iced Thai Tea Ingredients: 1 - TBS. loose leaf Black Tea 1 - cup boiling Water 2 - tsp. Sweetened Condensed Milk Directions: The first...

Food is not just calories it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health,...

List of foods that contain a lot of Protein: Chicken Chick Peas Soy Beans Tuna Eggs Shrimp Protein Bars Turkey Protein Shake Beef Steak...

Today… Pour Yourself a Cup of… PositiviTEA!